73 Would You Rather Questions For Adults In Therapy

Let's talk about something a little different today: Would You Rather Questions For Adults In Therapy. You might be thinking, "Therapy? Questions? Like a test?" Not quite! These aren't about right or wrong answers. Instead, they're a fun and insightful way for adults to explore their thoughts, feelings, and even their funny bones in a therapeutic setting. They can open up conversations and help people understand themselves and others a bit better.

What Are "Would You Rather" Questions and Why Are They Used in Therapy?

"Would You Rather" questions are like mini imaginary games. Someone presents two choices, and you have to pick one, even if neither sounds perfect. In therapy, these questions are a clever tool. They’re not about making you feel stressed, but rather about making you think. They can help unlock parts of your mind that might be a little shy or hard to reach with direct questions. The whole point is to get you talking and exploring different sides of a situation or your own personality.

Here's why they're so popular and how they work in a therapy room:

They’re engaging: Instead of a dry question, you get a scenario that makes you pause and consider.
They bypass defenses: Sometimes, we’re not sure how to say something directly, but a "Would You Rather" can make it easier to express a feeling or a preference.
They reveal values: What you choose often shows what's important to you, even if you don't realize it.
They can be funny: Some questions are so silly, they can lighten the mood and make therapy feel more approachable.

The importance of these questions lies in their ability to spark self-reflection and open up dialogue in a low-pressure environment. They encourage creativity and can lead to surprising insights about ourselves and how we navigate life's many choices.

Would You Rather Questions About Personal Growth

Would you rather instantly master any skill you desire but never be able to learn anything new again, or be able to learn new things forever but never master anything?
Would you rather have the ability to know the perfect answer to any question but never be able to ask one, or be able to ask the perfect question but never know the answer?
Would you rather relive your happiest memory once a week forever, or have a new amazing memory created every day but only be able to recall it for 24 hours?
Would you rather have the power to understand animals but never be able to communicate with humans, or be able to speak all human languages but never understand animals?
Would you rather have an eidetic memory but be unable to forget anything, or have the ability to selectively forget anything but also lose memories you want to keep?
Would you rather always know the right thing to say but be unable to act on it, or always be able to act but never know the right thing to say?
Would you rather have the ability to see into the future but be unable to change it, or be able to change the past but never see the future?
Would you rather have a constant sense of mild contentment but never experience intense joy, or experience extreme joy but also endure deep sadness?
Would you rather be able to inspire great loyalty in others but never feel it yourself, or be fiercely loyal but struggle to earn it from anyone?
Would you rather have the ability to heal any physical ailment but be unable to heal emotional wounds, or be able to heal emotional wounds but have no effect on physical pain?
Would you rather have unparalleled wisdom but no common sense, or have incredible common sense but be lacking in deep wisdom?
Would you rather always be two steps ahead of everyone else but never be understood, or be completely understood but always a step behind?
Would you rather have the ability to perfectly control your emotions but feel nothing, or feel emotions intensely but have no control over them?
Would you rather be able to teleport anywhere but only to places you've never been, or be able to travel to any place you've been but at a snail's pace?
Would you rather have the power to make anyone like you but never truly love you, or have the power to make anyone love you but they can also intensely dislike you?
Would you rather be able to predict the stock market perfectly but only for companies you have no interest in, or be able to invest in any company and guarantee a profit but only after the market closes?
Would you rather be able to learn any language instantly but forget your native tongue, or retain your native tongue but struggle to learn any other language?
Would you rather have the ability to always be perfectly calm but unable to feel excitement, or be able to feel exhilarating excitement but never achieve calm?
Would you rather be able to anticipate people's needs but never be able to fulfill them yourself, or be able to fulfill any need but never be able to anticipate it?
Would you rather have the perfect memory for facts and figures but forget people's names, or remember everyone's name but forget all other facts and figures?

Would You Rather Questions About Relationships

Would you rather have a best friend who is always there for you but incredibly boring, or a best friend who is incredibly exciting but often unavailable?
Would you rather be loved by everyone you meet but never truly loved by one person, or be deeply loved by one person but disliked by most others?
Would you rather have a partner who is a terrible cook but amazing at chores, or an amazing cook who is completely useless around the house?
Would you rather be able to read your partner's thoughts but never be able to communicate your own, or have your partner be able to read your thoughts but you can’t read theirs?
Would you rather have a partner who is always honest but brutally blunt, or a partner who is always kind but occasionally lies?
Would you rather have a lifelong friend who lives on the other side of the world and you can only communicate through letters, or a friend who lives next door but you have nothing in common with?
Would you rather be able to instantly resolve any argument with your family but never be able to share your true feelings, or be able to share your true feelings but never resolve arguments?
Would you rather have a pet that understands your emotions perfectly but can't obey commands, or a pet that perfectly obeys commands but is emotionally distant?
Would you rather be able to predict when someone is going to fall in love with you but be unable to influence it, or be able to influence anyone to fall in love with you but never know if it's genuine?
Would you rather have a partner who remembers every anniversary and birthday but forgets small details of your day, or a partner who remembers every small detail but forgets major dates?
Would you rather be able to make anyone laugh uncontrollably but never be taken seriously, or be able to be taken very seriously but never make anyone laugh?
Would you rather have a friend who always has your back but is constantly in trouble, or a friend who is always out of trouble but never supports you?
Would you rather be able to have a deep, meaningful conversation with anyone but only once, or have superficial conversations with everyone every day?
Would you rather have a partner who is incredibly wealthy but emotionally unavailable, or a partner who is incredibly loving but always struggling financially?
Would you rather be able to see all the potential negative outcomes of a relationship and avoid them, or be able to experience the full highs and lows without foresight?
Would you rather have a family member who is always trying to "fix" you but means well, or a family member who leaves you alone but is often critical?
Would you rather be able to communicate telepathically with your significant other but they can’t with you, or they can communicate with you telepathically but you can’t with them?
Would you rather have a friend who gives you unsolicited, but often helpful, advice, or a friend who only offers support when asked?
Would you rather be able to choose the perfect partner for yourself but be unable to fall in love, or fall deeply in love with someone who is entirely wrong for you?
Would you rather have a romantic partner who is your soulmate but lives in a different century, or a partner who is not your soulmate but lives next door?

Would You Rather Questions About Career and Success

Would you rather have a job you absolutely love but only pay the bills, or a job you hate but makes you incredibly rich?
Would you rather be famous for something you didn't do, or be brilliant at something and never be recognized?
Would you rather have a job with amazing benefits but a terrible boss, or a job with a fantastic boss but no benefits?
Would you rather have the ability to always make the right career decision but never enjoy the process, or enjoy the process but always make the wrong decisions?
Would you rather be incredibly successful but constantly lonely, or have a supportive network of friends but struggle to achieve your career goals?
Would you rather have a job that changes your life but requires constant travel, or a stable job in your hometown with no travel?
Would you rather be the best at a job no one cares about, or be mediocre at a job that impacts millions?
Would you rather have the ability to work tirelessly without ever getting tired but have no passion for it, or have immense passion but get tired very easily?
Would you rather have your dream job but have to work 80 hours a week, or a regular job with normal hours but no passion?
Would you rather have a job where you get paid to do what you love, but it's incredibly difficult, or a job where it's easy but you don't love it?
Would you rather have the power to negotiate any deal and always win, but lose all your friends, or have friends who support you but you always lose negotiations?
Would you rather be the person who comes up with all the great ideas but never gets credit, or be the person who takes credit for other people's ideas?
Would you rather have a job that solves a global problem but is incredibly dangerous, or a safe job that has no real impact?
Would you rather be able to learn any new skill instantly for your career but forget it after a week, or learn skills slowly but retain them forever?
Would you rather have a job where you are always praised but never learn anything new, or a job where you are constantly challenged and learn but rarely praised?
Would you rather be able to predict the next big trend but be unable to capitalize on it, or be able to capitalize on any trend but have no foresight?
Would you rather have a career that is incredibly fulfilling but financially unstable, or a career that is financially stable but unfulfilling?
Would you rather have the ability to command respect from everyone you meet at work but be disliked, or be liked by everyone but never respected?
Would you rather have a job that requires you to be ruthless and cutthroat but leads to extreme success, or a job that requires kindness and cooperation but has moderate success?
Would you rather invent something revolutionary but it gets stolen and patented by someone else, or invent something small that significantly improves your own life?

Would You Rather Questions About Fun and Adventure

Would you rather have the ability to fly but only at the speed of a brisk walk, or be able to run at supersonic speed but only in a straight line?
Would you rather be able to breathe underwater but be afraid of heights, or be able to climb any mountain but be unable to swim?
Would you rather explore an alien planet for the first time with no way back, or explore the deepest part of the ocean with no way back?
Would you rather be able to talk to ghosts but never see them, or see ghosts but never talk to them?
Would you rather have a house that can teleport anywhere in the world but only once a month, or a house that is completely invisible but always stays in one place?
Would you rather have the ability to control the weather but only make it slightly inconvenient, or be able to talk to animals but they only complain?
Would you rather go on an adventure where you have to eat bugs every meal but see incredible sights, or have gourmet meals but see very ordinary sights?
Would you rather be able to shapeshift into any animal but only for 5 minutes a day, or be able to talk to any inanimate object but they only have boring things to say?
Would you rather win a lifetime supply of your favorite candy but it never expires, or win a free trip to anywhere in the world but you can only go once?
Would you rather have the power to make any food appear but it always tastes slightly wrong, or have the ability to cook any meal perfectly but you can never eat it yourself?
Would you rather have a super cool invisibility cloak but it only works when no one is looking, or a super strength suit but it makes you incredibly clumsy?
Would you rather be able to travel back in time one hour a day but only to relive something you just did, or travel forward in time one hour a day but only to skip a boring moment?
Would you rather have a portal to a magical world that is very dangerous but full of treasure, or a portal to a safe world with nothing remarkable?
Would you rather be able to instantly learn any dance move but look ridiculous doing it, or be able to dance gracefully but only know one basic step?
Would you rather have a pet dragon that breathes marshmallows but is enormous, or a tiny pet unicorn that can grant one wish a year?
Would you rather be able to visit any historical event as an observer but never interact, or be able to interact with historical figures but never see the event unfold?
Would you rather have a map that shows you the shortest route to any destination but it’s always uphill, or a map that shows you the scenic route but it’s always a dead end?
Would you rather have the ability to communicate with plants but they only gossip about the weather, or communicate with rocks but they only talk about geology?
Would you rather be able to experience the taste of any food without eating it, or be able to smell any scent without smelling it?
Would you rather have a lifetime supply of comfortable shoes that make you run faster, or a lifetime supply of warm coats that make you immune to the cold?

Would You Rather Questions About Hypothetical Dilemmas

Would you rather have the ability to control people's dreams but they can control yours, or have them control your dreams but you can't control theirs?
Would you rather live in a world where everyone is completely honest but also very hurtful, or a world where everyone is polite but lies constantly?
Would you rather have the power to erase one regret from your past but forget what you learned from it, or keep the regret and all the lessons?
Would you rather be able to choose your own death but it happens immediately, or live an infinitely long life but die unexpectedly at any moment?
Would you rather have the ability to know when someone is lying but be unable to prove it, or be able to prove any lie but never know who is lying?
Would you rather live in a simulation that feels perfectly real but is controlled by an unknown entity, or live in the real world with constant uncertainty and hardship?
Would you rather have the power to make everyone happy but have no feelings yourself, or feel emotions intensely but be unable to influence others' happiness?
Would you rather have the ability to change one law of physics but it has unintended consequences, or leave physics as they are but be able to bend them slightly?
Would you rather have a device that tells you the absolute truth about any question but it’s always a complex scientific answer, or a device that gives you a simple but potentially misleading answer?
Would you rather be able to talk to your past self but they never believe you, or talk to your future self but they always spoil things?
Would you rather have the power to instantly end all conflict in the world but humanity loses its free will, or have humanity retain free will but conflict continues?
Would you rather have the ability to predict natural disasters but be unable to prevent them, or be able to prevent small accidents but never see major disasters coming?
Would you rather be able to communicate with animals but they all want something from you, or communicate with plants but they only complain about the sunlight?
Would you rather have the ability to pause time for everyone but yourself, or have the ability to speed up time for everyone but yourself?
Would you rather live in a world where your greatest fears come true randomly, or a world where your greatest desires are fulfilled randomly?
Would you rather have the power to take away someone's talent but give it to yourself, or be able to share your talent but lose some of it?
Would you rather have the ability to know the perfect time to say anything but be unable to say it, or be able to say anything but never know the perfect time?
Would you rather have the power to see into the minds of others but be unable to shut it off, or be completely oblivious to what others are thinking?
Would you rather live in a world where everyone knows your thoughts but you know theirs, or a world where no one knows anyone's thoughts?
Would you rather have the ability to erase your own memories but retain the knowledge, or retain your memories but forget all you've learned?

Would You Rather Questions About Personal Quirks

Would you rather have a photographic memory for smells but forget what they look like, or have perfect eyesight but be anosmic?
Would you rather sneeze glitter every time you laugh, or hiccup confetti every time you're surprised?
Would you rather have your internal monologue narrated by a famous comedian, or your every action accompanied by a dramatic orchestral score?
Would you rather have a personal theme song that plays whenever you enter a room, or have your thoughts occasionally broadcast out loud in cartoon sound effects?
Would you rather sweat cherry-flavored sweat, or cry rainbow-colored tears?
Would you rather have your shadow come to life and have its own personality, or have your reflection occasionally do its own thing?
Would you rather have a constant urge to break into song and dance at inconvenient times, or have your laughter sound like a seal barking?
Would you rather have your socks always match but be slightly damp, or have perfectly dry socks that never quite match?
Would you rather have your hair change color with your mood, or have your voice change pitch with your excitement level?
Would you rather have a tiny, invisible dragon that breathes smoke rings around you when you're stressed, or a magical gnome that whispers compliments to you when you're feeling down?
Would you rather have your dreams be incredibly vivid and entertaining but you can never remember them, or have dull dreams that you remember perfectly?
Would you rather have your food always taste slightly like your favorite dessert, or have your water always taste like your favorite beverage?
Would you rather have a superpower that only works when you're completely alone, or a superpower that only works when you're in a crowd?
Would you rather have your shoelaces tie themselves but always come undone at the worst moment, or have your clothes fold themselves but always end up inside out?
Would you rather have the ability to talk to household appliances but they only complain about their jobs, or talk to street signs but they only give cryptic directions?
Would you rather have your personal cloud always rain with your favorite flavor of soda, or have your personal sun always shine with the warmth of a perfect summer day?
Would you rather have your sneezes sound like a kazoo, or your coughs sound like a duck quacking?
Would you rather have your internal compass always point to the nearest source of delicious food, or the nearest place to relax?
Would you rather have your dreams be a series of musical numbers, or a series of silent films?
Would you rather have your personal soundtrack composed by a famous composer but it's always slightly off-key, or composed by yourself but it's always epic?

Would You Rather Questions About Facing Fears

Would you rather have to swim in a pool full of harmless snakes but be rewarded with a year's supply of your favorite treat, or avoid snakes entirely but miss out on the treat?
Would you rather have to give a public speech to a thousand people but you're incredibly prepared, or give a speech to your ten closest friends but you're completely unprepared?
Would you rather have to climb a moderately high but rickety ladder, or rappel down a very short but slippery rope?
Would you rather be chased by a pack of tiny, yappy dogs, or be followed by one very large, silent, and friendly dog?
Would you rather have to eat a plate of extremely spicy food but be able to choose the flavor, or eat bland food but it’s guaranteed to be delicious?
Would you rather have to spend a night in a slightly haunted house with strange noises, or spend a night in a completely dark cave with no noises?
Would you rather have to face your fear of heights by bungee jumping from a moderate height, or your fear of public speaking by performing stand-up comedy?
Would you rather have to handle a large, slow-moving spider but it's incredibly hairy, or a tiny, fast-moving spider but it's completely smooth?
Would you rather have to sit in a room filled with balloons but they all pop unexpectedly, or a room filled with soft, quiet whispers?
Would you rather have to walk through a shallow, dark body of water with unseen things brushing your legs, or walk across a narrow, high bridge with no railings?
Would you rather have to wear a costume of your biggest fear for a day, or have to confront your fear head-on for an hour?
Would you rather have to be stuck in an elevator with one stranger who talks non-stop, or alone in a small room that gradually fills with water?
Would you rather have to pet a very fluffy, very loud cat, or a very quiet, very scaly lizard?
Would you rather have to sing your favorite song at the top of your lungs in a crowded library, or whisper your least favorite song in a stadium?
Would you rather have to spend a day learning to juggle with extremely sticky balls, or learn to ride a unicycle on a slightly inclined surface?
Would you rather have to hold your breath underwater for 30 seconds in a clear pool, or have to hold your breath for 10 seconds in murky water?
Would you rather have to wear a suit made of itchy wool in the summer, or a suit made of slippery satin in the winter?
Would you rather have to listen to nails on a chalkboard for 5 minutes straight, or have to listen to a baby crying for 5 minutes straight?
Would you rather have to walk barefoot on grass that’s slightly too wet and squishy, or on sand that’s slightly too hot?
Would you rather have to explain a complex scientific concept to a group of preschoolers, or have to translate a nursery rhyme into a sophisticated scientific paper?

So, there you have it! Would You Rather Questions For Adults In Therapy can be a surprising and effective way to explore ourselves. They're not just for fun; they're a tool to spark thought, encourage communication, and perhaps even bring a little laughter into the journey of self-discovery. Whether you're in therapy or just looking for a fun way to think about life, these questions can offer a unique perspective.